Give Your Body a Break

   Your body has a lot to think about.  It can do wonderful, miraculous things. Provide you with the energy you need.  Fight off sickness.  Allow you to think clearly.    Your body can do [...]

By | 2017-11-14T19:28:58+00:00 December 9th, 2016|Fitness|

The Walk-Through Workout

       You get home late and don't feel like doing your workout.  You've already talked yourself out of it by giving yourself all the excuses you've needed.      Here's what you do.  [...]

By | 2017-11-14T17:44:19+00:00 December 2nd, 2016|Fitness|