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How I Succeeded In Martial Arts
From the Desk of Keith Hafner How I Succeeded in Martial Arts If my teacher said to do one hundred repetitions, I did one thousand. If my competitor did one hundred, I did one [...]
Habits and Skills
From the Desk of Keith Hafner Habits and Skills When trying to reach your goals, remember that you have to acquire the right habits BEFORE you develop the necessary skills. Often people fail because [...]
It’s Supposed to Be Boring
From the Desk of Keith Hafner It's Supposed to be Boring! I was talking with a friend of mine. I knew she belonged to a local health club and I asked her how her [...]