From the Desk of Keith Hafner 

One Way to Goof Up.

You’ve finally decided to begin that exercise program.  Your first scheduled workout is tonight at 6:30 p.m.

You finish work; take care of some stuff at home;  and start to get ready to go to the gym.

And, guess what?  In spite of all your plans, you don’t go.  Why?

Because, when it came time to go, you didn’t FEEL like it!

Our feelings, when not properly managed, can be one of our worst enemies.  Our feelings seldom ‘feel’ like doing what’s best for us.

Instead, they usually try to persuade us to do what is EASIEST for us.

Feelings have their place…and we should be sensitive to them.

However, to succeed, we must realize they often point us in the wrong direction.

You have a built in ‘decider.’  That’s how you committed to exercising in the first place.  Make sure that your ‘feelings’ never dominate your ‘decider.’