From the Desk of Keith Hafner

How to Refresh Your Spirit

It’s quite simple, really.  Spend time alone.  No people.  No books.  No phone. No television, music, internet.  Walk.  Look at the sky.  Sit in a nice place. Take nice deep breaths.  Let your thoughts go where they will.  Let them speak to you.  Listen to your own voice inside your head. Give space to your thoughts and dreams…